Category Archives: Health
Wise Buying
Last weekend, I made my usual trip to the grocery to buy a month’s worth of food for myself. As expected, there were a lot of people which made it difficult to maneuver through the crowded aisles. I started with … Continue reading
Posted in Living Right
Comments Off
Vitamins Anyone?
When I got back from the beach I was feeling sick because of the weird weather. The weather in the tropics is very unpredictable, one moment its sunny, another its raining cats and dogs. No wonder some of us got … Continue reading
Posted in Living Right
Comments Off
Keeping Sane
With all the things around us, life gets to be so complicated. Every day we face different issues that try our patience and strength. Work can sometimes get so toxic that you just want to scream you head off in … Continue reading
Posted in Living Long
Comments Off
Night Owl
Years ago, I had a brilliant idea of working on a night shift. I was young and careless then and a lot of people were into it. So to earn some cash and have something to do, I decided to … Continue reading
Posted in Living Right
Comments Off
Can’t Sleep
Yesterday, I was flipping through the channels and saw an episode of Mr. Bean wherein he was struggling to sleep. He tried doing a lot of things to send himself to dreamland. It was a funny way of portraying sleep … Continue reading
Posted in Living Long
Comments Off
Energy Drinks
Sleepless nights. Deadlines. Reports. I’m sure a lot of us have experienced these especially during our college years. I remember drinking three cups of coffee just to keep me awake to do a paper due first thing in the morning. … Continue reading
Posted in Living Long
Comments Off
Hit me hard
They say that the best outlet to release your anger is to engage in strenuous activities like sports. This really heaps especially if you don’t have any other outlet. Just be sure not to hurt the other players in whatever … Continue reading
Posted in Living Long
Comments Off
Work-Life Balance
Working for multinational companies has its ups and downs. They sure do have great benefits and a good compensation package. On the down side, a lot of stress is also involved. Trust me, I should know. With the enormous stress … Continue reading
Posted in Living Long
Comments Off
What do you do?
We often get this question when we are out socializing. People will always ask what you do for a living so as to get a sense of who you really are. Admit it, not all of us are proud or … Continue reading
Posted in Living Right
Comments Off
On Job Satisfaction
Millions out there are suffering from job dissatisfaction. I left a job at a big company because I felt that my options became limited and the work itself has become too monotonous. It felt like I was not learning anything … Continue reading
Posted in Living Right
Comments Off
Anger Management
I never got the chance to finish Adam Sandler’s movie “Anger Management”. All I know is that he was sent to take anger management classes under Jack Nicholson who has some temper issues himself. Funny, but there are really people … Continue reading
Posted in Living Right
Comments Off
Bye Coco Oil
Before I go out, I make sure that I have sunscreen on so as to protect my skin from the harmful UV rays. So there I was, enjoying the beach, confident that my SPF 70 sunblock would prevent any sunburns, … Continue reading
Posted in Living Right
Comments Off
Eye Health
Last night, after removing my contact lenses, I noticed that there was a certain discomfort on my right eye. I didn’t mind it at first since I was used to things like these. Then when it didn’t go away, I … Continue reading
Posted in Living Long
Comments Off
Yoga by the Beach
A friend of mine is a certified yoga instructor, He studied yoga in Mysore, India and has come a long way from his humble beginnings. It was in his classes that I learned how to practice yoga and do some … Continue reading
Posted in Living Long
Comments Off
Play Safe
A relaxing vacation should not be all about EATING AND SLEEPING. Well, at least in my definition. Its a chance to rejuvenate your stressed out mind and body. It is an escape from the hustle and bustle of the urban … Continue reading
Posted in Living Long
Comments Off
Ride the Wave
Another hot day. The weather is just perfect for playing outside. Well, that would depend on what games you like. Since I’m on a beach trip with friends, we all decided to go against mother nature and ride the waves. … Continue reading
Posted in Living Long
Comments Off